Here’s a question that Karyn sent in about my granola recipe:
“Hello, I found your site by putting in a search for “what happened to Jenny Jones” and here you are! I really enjoyed watching your “how to” video on granola making and I was wondering how long it lasts in the fridge? or what do you do with it when it is done baking? leave it out? how long does it stay fresh? have you ever tried granola in the Special K box? I did and it was amazing sooooo good, could I use that granola to make my own granola ? could I bake that granola do you think when I make my own type of granola ?? Please let me know, I am on a restricted diet and have plenty of operations on my pancreas (due to gall stones) Now my pancreas does not work and I have chronic pancreatitis, so I must really watch what I eat. granola is perfect for my diet. thanks for all your help and I am glad I found your site! thanks so much.!!! “
Here’s my response… Karyn, after my granola has cooled, I put it in a covered container and it will keep for several weeks in the fridge. Mine doesn’t last more than about two weeks but it should stay fresh for at least a couple of months. I haven’t tried the Special K brand but that granola is already cooked so I do not suggest using it to make your own granola because you will be baking it twice and it could be overdone. I just looked up the ingredients in the Special K brand online and my, my, my…lookie here:
Ingredients: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, SOLUBLE WHEAT FIBER, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, CORN FLOUR, NATURAL FLAVOR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, EVAPORATED CANE JUICE, MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, NIACINAMIDE, REDUCED IRON, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, FOLIC ACID, FERROUS FUMARATE, CALCIUM PANTOTHENATE, VITAMIN D, VITAMIN B12
Karyn, if your health is a priority, I suggest you make your own granola and not eat the Special K brand. It contains SIX different sweeteners! The second ingredient is sugar and it contains high fructose corn syrup. Yikes! You probably like it because it’s extra sweet so I suggest making my granola recipe and if you like, you can increase the brown sugar to 1/2 cup. Well, that’s my 2 cents.